Health & Happiness Through Yoga
Do you want
...better mobility?
...improved posture?
....injury prevention?
...some peace of mind?
...to meet with like-minded people?
...a less achy back and neck?
...some me time?
I got you covered! Practice hatha yoga
in a beautiful environment
with a certified yoga teacher.
Unique blend of expertise
Yoga and Somatic Education
I practiced with Liliana Nuño at OSSEUS Yoga Gravity Research (Lisbon), taking her 300h "Yoga and Somatic Education" Teacher Training Course.
Working with the weight of the body and gravity, building strong foundations step-by-step, traditional yoga philosophy and some Buddhist principles are some of the main concepts we touched upon.
FMS: Functional Movement Screening
"Do no harm"
For me, this is the basic rule of training people. That's why I learned the FMS Screening Method by Functional Movement Systems, to identify movement patterns that can lead to injuries before those happen.
Calisthenics and Functional Training
Do you want a strong AND functional body? The ability to push or pull yourself up if needed, or to have an extremely strong core?
Calisthenics or bodyweight training does that to your body, building functional strength while maintaining mobility and flexibility.
You can achieve a beautiful, lean figure, without weights and machines, and you can even do it outdoors, in nature.
9.00 - 10.15
Yoga ~ Low Intensity
Yoga can and has to adapt to each individual. You CAN do Yoga, no matter your age, gender, lack of flexibility or past injuries.
It's my role as a teacher to design a class that's not only doable for everyone but fun, engaging and challenging at the same time.
Forget the photos of extreme yoga poses you saw on the internet! Instead, trust in your body and my skills to provide you with adequate props and modifications for the postures. Give it a try?
Suitable for both complete beginners and seasoned yoga practitioners who prefer a slower paced class with easily accessible postures.
Instructions are given both in English and Spanish during the class.
17.30 - 18.45
Yoga ~ Medium Intensity
Based on traditional Hatha Yoga poses, this class is sometimes more steady and technical, at other times more Flowing (Vinyasa).
Depending on the present student's preference it can be more dynamic or more chilled.
Ready for improved posture?
Ready to feel relaxed and revitalized after each class?
Ready to improve your balance, digestion, breathing, circulation, mobility, flexibility, core strength and so on?
Ready to improve your attention and body awareness?
Suitable for anyone without major physical limitations from complete beginner to intermediate level.
Instructions are given both in English and Spanish during the class.
Grab Your Free First Class
The beautiful Vista Verde Social Club is waiting for you to join the classes.
Let me know if you have any questions.
Check out what my students have to say
Although I was familiar with Yoga this was my first class and Fanni immediately made me comfortable. She is a knowledgeable and patient teacher who takes time to explain the benefits of each move. Thoroughly enjoy the classes and really conveniently located with easy parking.
I recently started yoga classes with Fanni. It was very hard for me to take this step but now I regret not having done it before. I have a lot of physical problems. I feel great after each class, the atmosphere is perfect, you feel part of the group from the first moment.I needed some relaxation and exercise. Fanni is a very good teacher, I love the way she leads the class, her good humor, attention and concern for everyone.The space is great!I think it's the best thing I've ever done!
Yoga classes at Costa Esuri with Fanni are very professional and friendly. I have been practicing yoga for over 8 years, Fanni teaches very carefully and with great commitment. She is a very nice person, during classes she pays attention to the correct entry into individual asanas. This creates a sense of security, which is very important to me. I recommend these classes to everyone who wants to exercise properly and at the same time needs peace and quiet.
After several very positive physical and spiritual classes I am feeling quite well. I am the only Spaniard in the class at the moment but I am adapting well. Fanni very professional with a lot of dedication and effort for our good. Thank you very much.
Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills.
It has to be earned through sweat.
About Me
Hello, my name is Fanni Karolyi. I'm originally from Hungary and I'm originally an economist.
A chronic disease, rheumatoid arthritis was one of my greatest teachers at the age of 18. I embarked on a lifelong journey of learning about the human body, mind, the connection between our emotional patterns and disease (psychosomatics), and the importance of a healthy lifestyle. Eventually it led to a shift in my profession to become a Yoga Teacher and Personal Trainer.
Yoga has taught me to appreciate silence, stillness and calm, patient movement. It helped me to feel my body from within, to better connect with my emotions and to identify when I'm stressed.
I have been practicing yoga for 11 years and teaching it for 7 years, in 5 countries so far.
In my yoga classes I integrate the disciplines I learned such as Hatha Yoga, Ashtanga Yoga, Jin Yoga, Trauma Conscious Yoga, Female Yoga, Life Coaching and Women's Holistic Health Coaching.
Besides practicing yoga, I love to spend time outdoors hiking, trail running or training calisthenics; learning latin dances, cooking healthy & delicious meals, and of course, I love to be at the beach.
FAQs
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By Fanni Karolyi, certified Yoga Teacher (YAI-300)
